Things to Think About
Are you interested in what, exactly, your coaches know? Or the best way to stay informed about your team? Stay tuned here. We will be posting advice, hints and those things that your coaches think about... and think YOU should be thinking about too.
Staying Healthy!
Fall and winter swim season is also cold and flu season! This is one time when it's NOT good to share. Remember to never share water bottles, drinks and food with your fellow swimmers or school friends. Viruses may lay "hidden" in your body for weeks and can be passed on very easily by sharing.
Swimming Nutrition
So, you're working hard in practice, but are you getting the swimming nutrition you need? » read more
What to bring to practice and meets
A check list of must-have equipment and sundry items you will need at meets and at practice. » read more
Suggested Reading
For Swimmers: USA Swimming Swimmers pages are chock full of tips and advice and articles on swimming, swimmers and other "interesting stuff" » read more
For Swim Parents: USA Swimming Parents pages have some of the best information anywhere on how to support your swimmer! » read more
Stay in touch
Your coaches and board members will email you and post important news on the website. It is always a good idea to check your email and the home page of the website regularly —especially around holiday/school vacation times. We share the pool with the Westbrook High School, so schedule changes can sometimes occur at the last minute during these times.